You will always fail to compare between the start of your drug addiction and the start of its recovery. People who only nurture their convention about addiction recovery often get it wrong that addicts have their experience the same when they start addiction and when they start to curb it. After just one week of my medicinal addiction recovery with treatment for suboxone addiction Taunton, I could realize how difficult it is to cope with the new practice, and often it came out a question of fatigue.
Doctors from suboxone treatment centers providence told me that majority of addicts who undergo treatment start to feel more lethargic during their daily activities. It is expected because of the dosage of the medicines and regular counseling sessions, but there are some well-known ways to deal with such problems also. I followed some of those after learning more of it from some suboxone treatment centers near me.
Having proper sleeping hours
In the early stages of recovery, when you still hold the lifestyle as an addict, a lack of proper or continuous sleeping hours could be one of the main concerns. While doctors from suboxone treatment centers providence would advise you to schedule plenty of sleep to avoid fatigue, you must make it perfect. Going to bed at 3 AM and waking up at 11 AM doesn’t make any sense to satisfy that.
The more you push the morning to the afternoon, it will get more challenging to cope with exhaustion. An 8-hour sleep a day is appreciated the most, but a 6-hour sleep could also work for you. Set a convenient schedule for your rest and maintain that regardless of what your duty lies in a day.
Maintaining a prescribed diet
In recovery days, I often felt much less hunger than what it was in my regular days before I started addiction on drugs. While I was in search of a proper addiction treatment near me, I learned that a calculated diet could change the way for me.
Sometimes we ignore the benefits of food and focus on its taste more. It is normal. But considering the development of tiredness in addiction recovery, you may have to focus on the benefits of food more. People undergoing treatment for suboxone addiction should seek a prescribed diet from their doctor so that they can maintain the level of energy they want in their activities. I started to have fish in my dishes every day, and salmon was the central part of it for sure. Its high protein content helps us to jerk off the lethargy from our body.
Meditation and Yoga
Exercise can help you maintain your concentration and energy active all the time you get engaged in some work. Doctors from suboxone treatment centers providence believe that addicts should schedule daily exercise in the routine to start their day with great motivation. Fatigue can come from negative thoughts, as well. Meditation and yoga can help you reduce that.
Free-hand exercises and wellness activities in the morning can boost your mental and physical energy even during the days of medicinal addiction recovery. I found it beneficial for my sake. As it helped me digest the medicines quickly, my body could cope with the daily workload as well.
Supplements if required
If you are failing with all the above-mentioned techniques, then only some supplements can help you. Although it is the last option, I had to take some additional medicines for some days in my recovery with treatment for suboxone addiction Taunton. But don’t make them yourself. Ask your doctor to prescribe some if needed.
My doctor told me that Vit B12 is one of the best supplements available that help people boost their physical energy. As you take food, this vitamin can make the better of it by extracting the calories. Also, I started having a piece of salmon every day in my meal to compensate for omega-3 oils. It helped me control my heartbeat and stay calm in tense situations. But make sure you are not taking supplements excessively. It could cause side-effects in some rare cases.