Saturday, April 13, 2024
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Living with excessive weight is one of the most distressing experiences ever. You will always think about your body’s vulnerability to deadly health conditions such as diabetes and vascular conditions. Essentially, the accumulation of fats in your body triggers insulin resistance, increasing the risk of diabetes. Besides, excessive fat accumulation in the blood vessels increases blood sugar which causes heart complications. Therefore, if you are living with excessive weight, you should contact Seema Chaudhary MD for a successful weight loss program. Here are the tips that can help you maintain a healthy weight.

Eat Healthy Meals

Certain meals can increase the likelihood of developing excessive weight. For example, highly processed sugary meals usually lead to the buildup of calories in your body. Therefore, it would be best if you replaced such meals with healthy ones such as whole grains and lean meats. Also, it would help if you reduced the meal portions and avoided skipping breakfast since this can increase the chances of being overweight.

Get a Good Sleep

The busy schedule, especially the night shifts, can affect your sleeping patterns. Poor sleep usually undermines the hunger hormones, which can make you overeat, thus increasing the chances of excessive weight. Therefore, you should sleep for seven to eight hours each night for your body to function to recharge effectively.

Drink Plenty of Water

Staying hydrated is crucial in ensuring that your body operates at optimal levels. Therefore, you should always target at least glasses of water to ensure that your body has adequate fluid necessary for the metabolic processes that help to reduce cravings for meals. It would help if you also avoided drinks such as alcohol which can cause dehydration in your body.

Limit Your Screen Time

Individuals spending more periods on their screens are more likely to develop excessive weight. Therefore, you should set exercise breaks when playing video games or operating computers. Through physical exercise, you boost the blood circulation in your body and facilitate the burning of extra calories.

Trace Whatever You Eat

Do you keep a record of what you put on your plate? By tracking whatever you eat or drink, you stand a chance of knowing the number of calories that you consume each day. This information will help you to stick to the diet that helps you to achieve healthy weight ranges.

Make Realistic Goal

Whatever you do in your life, you must have a certain target, and maintaining a healthy weight is no exception. Before setting your goals, you should check your Body Mass Index (BMI) to know your current weight, which will serve as the foundation for your targets. While setting your weight loss goals, you should set short-term goals that are achievable to avoid frustration. Positivity is also vital while you work toward achieving your set goals.

Almost every individual under the sun aspires to maintain a healthy weight. If you are one of them, you should observe the above tips to stay within the healthy weight range. However, if you fail to achieve the weight loss targets, all is not lost since Nova Physician Wellness Center has your back. With her wide knowledge of obesity medicine, Dr. Chaudhary provides customized weight loss treatments to patients struggling with excessive weight. Make an online booking or call their offices today to achieve your weight loss goals.