Many factors trigger anxiety in people. When one is faced with various life challenges, their bodies become reactive, resulting in anxiety. Every bad moment has an ” anxiety trigger” involved. Science also proves that, overall, a “powerful state of confusion” is brought about when any type of stimulation goes too long in the absence of rest and relaxation. This is why it is such a difficult thing to stop worrying, and why the anxiety is prevalent. This is one of the main reasons why it is so important for a holistic approach to deal with anxiety. Whenever there is a panic attack, the root cause of the panic has to be addressed. When a person is feeling anxious, their bodies start to fight it. Here are some of the proven ways you can use to reduce stress and feelings of worry and panic.
- A massage
A massage goes a long way than just alleviating pain as it is assumed. It is a significant and effective way of reducing stress. The best example of massage is the deep tissue massage because it is more intense and significantly removes tension. Massage is good at producing feelings of comfort, care, and connection at the same time.
- Self-Hypnosis
This method entails more of self-awareness and according to researchers, can reduce anxiety. It is easier to do the hypnosis, and a good example is using audio hypnosis and recording yourself then use it for your self-hypnosis. The audio helps you get to meditate more about you and find possible solutions to the causes the anxiety.
- Exercise
A person who does not exercise is not only sick but harbors feelings of anxiety most often. People are encouraged to embrace exercise as a lifestyle. Whenever you exercise, there is the production of feel-good chemicals that relieves you from stress. Walking is an excellent example of an exercise that has been known to suppress stress hormones.
- Creativity
Whenever you experience anxiety, it is advisable to engage in creative activities. In another term, it is called Art therapy, which works by keeping your mind focused on the current business at hand. An example of the creativity that most stressed people use is painting. Also, creativity makes your mind productive and constructive.
- Yoga Meditation
Everyone needs a stress break from the pressures of life, and a practice of hatha yoga is another effective way to reduce anxiety. The yoga poses modulate the response stem of stress, thus decreasing physiological arousal. Several Yoga methods are good at reducing anxiety, but the the types that focus on breathing is the best. Whichever you choose, make sure you don’t breathe the wrong way in yoga or it will not be as helpful to promote peace and calm.
- Mantras
Everyone has, many times experienced feelings of anxiety and stress. Mantra is a therapy that helps you attain feelings of balance, calm, and control. A single session of Mantra can reduce your stress levels drastically. The most appropriate Mantra that quickly reduces anxiety is the one that is mind-focused. It causes a decrease in intrusive thoughts and raises self-esteem.
- Affirmations
Naturally, human beings are known to like affirmations and positive statements. Affirmations magically divert you from negative thoughts and improve your concentration. Most people who fight depression or anxiety, remarkably improve with positive affirmations. Words like I love you; you are beautiful are magical to an anxious person.
- Diet
Unknown to many, food is an excellent remedy for anxiety. A person with anxiety is advised to feed on food that has brain-boosting properties. Healthy eating ensures you are mentally fit and that your brain can get rid of stress quickly. Yoghurts, dark chocolates and turmeric are examples of foods known fight anxiety. Therefore, it is of the essence to understand different types of food that help reduce your anxiety.
In the current world that is so demanding, stress is unavoidable. However, it is manageable through the above ways enabling you to live a healthy life. The above-discussed factors are also very easy and affordable, thus accommodating people of all kinds.
