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Headaches have affected almost everyone. However, some people experience recurrent headaches, which can significantly affect their quality of life. Fortunately, Modern Migraine MD specialists have explored more treatment options to ensure every patient lives a quality life. Headaches can be classified into multiple classes, but medical specialists narrow them down into two major ones depending on the cause.  You can endure primary headaches like migraines, tension headaches, or cluster headaches which often originate from your head or neck. You can also endure secondary headaches, which often result from health issues. Here is what more you should know about headaches.

Headaches Can be Genetic

Unfortunately, some primary headaches can be inherited. The only reason you could be enduring that nasty migraine could be your genetics. Therefore, some people are more likely to experience recurrent headaches than others. It is crucial to investigate your family history and note any cases of headaches. Understanding if you inherited your headaches from your close relatives can help accurately diagnose the condition and find the right treatment approach. Also, it can help you understand your risks and take proactive measures before the headaches happen.

Headaches Can be Just a Sign

Headaches can indicate serious underlying medical complications. Therefore, it is essential not to take all headaches as they are. Seeking a professional diagnosis for headaches, no matter how mild you think they are, can help you catch underlying conditions and effectively manage them. Remember that the headaches might keep recurring until the underlying cause is managed. Headaches that indicate underlying health conditions can be life-threatening. Call your doctor if you experience vision issues, fever, vomiting, nausea, or a head injury.

Sleep Can Relieve Headaches

Sometimes sleep can be all you need to cool your head down. Failure to get quality and enough sleep can cause headaches as a way of your body reacting to changes in daily schedules. Doctors recommend about 8 hours of sleep daily, but not everyone might achieve this. However, you can take measures to ensure the transition does not cause complications. If you currently got a job that limits your sleeping hours, talk to your doctor to understand how you can make the sleep-wake transition gentle and easier for your health.

Oversleeping is Bad for Your Headache

It has been mentioned above that sleep is good for your headache. However, overdoing it can only make your symptoms worse. Your body can react to too much sleep as it would react to less sleep. Spending too much time in bed than usual could be the reason for your headache in the first place. Balancing your sleep schedule can help you overcome headaches and prevent them in the future. Work with a specific sleeping and waking routine.

Not all Headaches Require Medication

Headaches can be debilitating, and the first thing that hits someone is getting some painkillers. However, painkillers are sometimes unnecessary and only increase your risks of side effects. Some headaches can go away alone within 12-24 hours without medication. As mentioned above, sleep can also help manage your symptoms.

Headaches are common but manageable. Get in touch with the migraine specialist for more information. Your provider can help you understand the right course to manage your symptoms.