Sharing this guide with a simple routine to keep your hair and skin healthy.
Drink ample amounts of Water – Drink plenty of water every day to flush the toxins from your body, to maintain a healthy gut and to get glowing skin. You will start seeing the results in your skin, hair, and nails once you make it a part of your routine.
Healthy Diet – Your diet can benefit your hair and skin to look healthy. Get the proper nutrition your body needs by maintaining a balanced diet, inclusive of fruits, berries, vegetables, Protein in the form of meat, legumes, pulses and poultry, Fats in the form of avocados, nuts, fish oil, etc., Fiber, dry fruits & Dairy in your diet to make you and your skin look good and healthy and your hair shiny.
Sleep Schedule – Get enough sleep and establish a proper sleep schedule. Getting your beauty sleep will not only help you to get rid of dark circles, dull complexion but will also help your mood and feel fully refreshed and active when you wake up.
Exercise – Exercise is essential to keep yourself healthy and happy. Healthy circulation will increase blood flow to your face, body and keep you looking radiant by providing the essential nutrients and flush out the toxins.
Apply Sunscreen – Avoid direct sunlight by applying sunscreen whenever you are stepping out of the house in the day. Direct exposure to sunlight can have adverse effects due to the UV radiation that might damage your skin and hair. Always apply sunscreen with the right PF for your skin.
Home Remedies – Prepare homemade masks with natural ingredients that protect your hair and skin. Prepare homemade shampoo to treat dandruff, hair fall issues, and hair problems related to your scalp. Use essential oils from organic herbs and nuts. Use ‘Gharelu Nuske’ like neem, aloe vera & turmeric to find your natural radiance.
High-Quality Products – Make sure to buy good quality makeup and hair care products that suit your skin. Always buy the products according to your skin and hair type.
Night-time Skincare Routine – Try to wash your face with a gentle scrub or face wash before your sleep with lukewarm water, don’t overdo it, that might lead to you losing out on your essential oils from your skin, in turn making it more vulnerable. Don’t forget to moisturize your skin to keep it hydrated. Maintain a sleep skincare routine before going to bed to make your skin look healthy.
Regular Hair Trim – Get regular hair cuts or trimming to reduce breakage and split ends. Also, to nourish and strengthen your hair apply hair oils twice a week. Avoid using hair dryers. Overuse of styling products can lead to hair loss.
Visit a Dermatologist/Specialist – Tried it all? Still not happy with the results. Consult a specialist. Ask for advice without any hesitation. Get a fair understanding of the results you need and achieve your ideal look.
Today there are multiple websites, apps from where we can easily gather information regardless of anything. These mobile applications have made life and day to day activities so much easier. For hair care and skin care treatment, we have the skincare routine app which provides personalized treatment kits. CureSkin is one of the leading and the trusted apps that provide customized kits to treat any hair or skin problem. All you need to do is download the app, get the hair and skin analysis by clicking a picture. And the dermatologists will recommend you the personalized regimen.
Get your skin routine in check and I hope a few of these points might help you.