Wednesday, July 17, 2024
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There are so many ways to lose weight and there is no fast way to lose weight and maintain it. With proper diet, exercise and a healthy lifestyle one can lose weight rapidly and one thing that helps achieve that is vitamins. The weight loss supplements are taking the world by storm. People are investing in these vitamins just like they would invest in exercise gears and gyms. Read more on how you can get these weight loss vitamins but make sure to consult a doctor first. 

Weight loss vitamins help lose weight by reducing appetite to make you feel full and as a result, you eat fewer calories. Such vitamins speed up metabolism to make you burn more calories. The following vitamins and extracts have been observed to help with weight loss.

  1. Garcinia Cambogia Extract

This compound comes from the rind of tropical fruit. The active ingredient is hydroxy citric acid (HCA) which blocks the enzyme called citrate lyase that makes your body fat. It also increases serotonin levels in the brain to suppresses craving and appetite.

  1. Caffeine

Caffeine helps increase the metabolic rate to improve the body’s ability to burn fat. It helps the body to suppress the appetite and gives a boost of energy to perform the exercise. 

  1. Green Coffee Bean Extract

Green coffee bean extracts are derived from an unroasted form of coffee beans. Due to the chemical changes during roasting the beans, these have some different effects on the body.  Chlorogenic acid is present in the green coffee bean that helps in weight loss by boosting metabolism. 

  1. Raspberry Ketones

Raspberry ketone comes from red raspberries. This resembles synephrine which is a stimulant that metabolizes fat. This help regulate the metabolism of the body and causes the fat to be broken down and burn faster. Instead of storing fat, the body passes it out through the digestive system.

  1. Green Tea Extract

Green tea extract is amazingly rich in catechins which assist in weight loss by regulating the hormones of the body. These hormones enhance thermogenesis, a process in which the body burns calories and digests food.

  1. Forskolin

Forskolin is extracted from the root of the coleus plant. This plant is a member of the mint family. This helps in rapid weight loss by creating adenylate cyclase and lipase enzymes to excrete fatty acids from the body. Free fatty acids burn off or pass through the digestive system giving way to lean muscles and body shape.