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The term “probiotic” derives from the Latin words pro (meaning “for”) and bioticus (meaning “life”) and is used to describe the beneficial bacteria that naturally reside in the gastrointestinal tract. Although probiotics can be found in a wide variety of fermented foods, such as yogurt, kefir, and sauerkraut, many people choose to take a probiotic supplement to ensure they get an adequate dose.

When selecting a probiotic supplement, it is important to look for one that has been clinically studied and contains effective strains of bacteria. It is also important to check for expiration dates and make sure the supplement has been stored properly. Click here theislandnow.com

  1. Species of bacteria:

Probiotics are live bacteria that are beneficial to the gut. They can be found in yogurt, kefir, and other fermented foods and supplements. Probiotics come in many different species, but some are more beneficial than others. For example, Lactobacillus and Bifidobacterium are two of the most common and well-studied species of probiotic bacteria. They effectively prevent and treat various gut problems, including diarrhea, constipation, IBS, and Crohn’s disease.

  1. CFUs:

The number of colony-forming units (CFUs) indicates the potency of the probiotic. A high CFU count means the probiotic will be more effective at restoring balance to the gut microbiota. Low CFU counts may not be effective in providing the desired results. It is important to look for a probiotic with a high CFU count to ensure it will be effective.

  1. Strains:

There are many different strains of bacteria, and each strain has a different effect on the body. It is why it’s important to choose a probiotic that explicitly targets your health concerns. Lactobacillus acidophilus is a common probiotic strain found in yogurt and other fermented foods. It helps to break down food in the gut and produce vitamin B12. Bifidobacterium bifidum is another common probiotic strain used to treat diarrhea and constipation.

  1. Shelf life:

Probiotics can be found in some foods, such as yogurt, or taken as supplements. Probiotics are beneficial because they help keep your gut healthy by restoring the natural balance of bacteria in your intestine. Many people take probiotics to help with digestive problems like diarrhea and constipation. You need to ensure that you buy a product that has been tested and has a good shelf life.


If you’re looking for a probiotic with multiple species of bacteria, then look for one containing both Lactobacillus and Bifidobacterium. These two strains are particularly beneficial for gut health. Find more information here theislandnow.com