You might have probably assumed that irritable bowel syndrome (IBS) relief is possible by taking one medication and it will go away overnight! Well, you are mistaken. People with IBS usually use a variety of tacticsin order to reduce the symptoms. Each person dealing with IBS is different, some might work better than others and you might consider a combination of strategies.
- Use heat
A heating pad or a hot water bottle can be really soothing options. You just have to place the pad or bottle on the part of your tummy that feels the worst. A heating pad provides heat which is a little stronger than that of a hot water bottle. Just make sure to protect your skin with a layer or two of clothing in order to prevent burns. Nonetheless, a hot water bottle provides a safe option for use while you are asleep.
- Sip a soothing tea
Several types of herbal teas have customarily been thought to contain ingredients that ease digestive symptoms. For instance, peppermint tea is a great option if you are in gastritis pain as it soothes the GI tract. Similarly, anise tea might help ease constipation which is one of the IBS symptoms.
- Keep a food diary
Imagine that one day, you were having your favourite dish and it led to gastritis pain. It can be a mystery as to why that is when it’s not happened before at all. A food diary is one way to help take the randomness out of your IBS symptoms. It can track what you’re eating, how you’re feeling, and other circumstances that might make a difference. This written record might help you identify some patterns that you are not yet aware of.
- Increase fibre intake
Many people dealing with IBS are unnecessarily afraid of fibre for fear that it will worsen their symptoms. Dietary fibre is actually essential for optimal intestinal functioning and can be found in fruits and vegetables. For sensitive systems, like those with IBS, it is important to increase fibre intake very slowly so your colon is given time to adjust.
- Check eating habits
You might very well find that there are specific foods that make your IBS worse. It might also be worth your time to take a look at your eating habits as these can also have an effect on bowel functioning. Some specific strategies include eating on a regular, predictable schedule, eating smaller meals, avoid greasy, fatty foods, and avoid gassy foods.
- Learn relaxation techniques
IBS symptoms might be affected by stress. Hence, one of the finest things you can do is to physically calm your body. Consistent practice of relaxation workouts helps to lower your standardanxiety level. Furthermore, these offer you a way to manage anxiety symptoms in real-time when such anxiety is triggered by external events like an IBS attack.
Along with an expert homeopathic doctor’s suggestions, these tips might help you find some relief from the everyday gastritis pain.When it comes to gastritis treatment, homeopathic medicines are very effective in treating IBS. Homeopathic medicine for gastritis safely and surely addresses the symptoms along with its complications. Homeopathy efficiently deals with the intensified emotional symptoms that are caused by IBS, over a period of time.