Your vascular health involves the health of your veins and how they perform. If you have varicose veins, you can seek the help of Hara Misra M.D., a qualified and experienced vascular specialist. It is important to get checked regularly since some vascular diseases have no symptoms until they are advanced.
Examples of vascular problems
The following are the most common examples of vascular diseases:
- Varicose veins
- Spider veins
- Atherosclerosis
- Blood clots
- Vasculitis
- Coronary artery disease
Tips to improve and maintain your vascular health
Your specialist will recommend treatment depending on your disease and the severity of your symptoms. If your condition is not severe, your specialist will recommend lifestyle changes that will help improve your symptoms. If your disease is severe, you might need medications and surgery to treat it.
The following are lifestyle changes that can help.
Exercise regularly
One of the recommendations that your doctor will give you is to exercise. Regular exercise will help your veins transport blood better, ensuring your muscles and internal organs receive enough blood. Exercise will help lower your blood pressure and blood sugar levels and increase your sensitivity to insulin.
Although you might want to exercise every other day, your doctor might recommend daily exercise. A 30-minute walk daily will work wonders to improve your vascular health.
Eat right
Your diet is another important aspect your doctor will discuss. The foods that you consume will affect your veins and blood transportation, either positively or negatively. A lot of sugary drinks or fatty foods will make your veins work harder, and the pressure might weaken them.
Furthermore, a bad diet might lead to atherosclerosis, a condition involving the buildup of fatty cells in your veins. The buildup will increase your blood pressure because the veins narrow, making it difficult to pump enough blood.
Include wholesome foods like lean meats, legumes, fresh fruits, and dark leafy greens in your diet. The main goal is to cut down on processed foods.
Avoid sitting or standing for too long
If you sit or stand for too long, you disrupt the normal function of your veins. When you stand for too long, you increase the pressure in your veins and the risk of blood pooling in your legs. If you sit for long periods, you increase the effects of poor circulation in your body because your veins reduce the amount of blood transported throughout your body.
If your job involves sitting or standing for long periods, try alternate standing, sitting down, and stretching to promote blood flow. You can incorporate small breaks that will not affect your work performance.
Go for regular checkups
When you attend your overall health checkups, your doctor looks at your weight, blood pressure, and pulse, among other issues. If they find anything abnormal, they might ask for more tests. Such tests can include checking your cholesterol levels. Ensure to visit your doctor regularly to help detect a vascular disease early.
If you have vascular problems like varicose veins, visit Scottsdale Vascular Clinic for treatment. You will meet friendly and experienced specialists ready to help. Call or book an appointment online today.
