Concerns like motion sickness, anxiety, stress, phobias, pregnancy, migraines, and stomach flu can trigger nausea. The queasy feeling could also indicate an underlying health condition, especially accompanied by vomiting, diarrhea, and symptoms like chest pain. In such instances, emergency nausea Spring care is recommended to facilitate prompt and thorough diagnosis and intervention. If not promptly treated, nausea-related emergencies like gallbladder infection, appendicitis, bowel obstruction, and pancreatitis can be life-threatening. Besides diagnosis and treating underlying conditions, urgent nausea care can help avoid concerns like dehydration, electrolyte imbalance, and fatigue. If your nausea is not accompanied by other symptoms, vomiting, or diarrhea, you may call your doctor for an appointment. While waiting, you can employ care measures such as:
Get enough rest
You may think that distracting yourself with workouts may help manage nausea. Nonetheless, physical exertion can worsen nausea. This is because, during the exercise period, blood flow is rerouted to the muscles doing the work. Rerouting the blood away from the stomach and GI tract slows digestion, which can cause discomfort and worsen nausea. Adequate rest can help improve digestion and minimize nausea, which may even suffice if indigestion is its main cause.
Hydration is critical in managing or avoiding nausea. Dehydration could be the main culprit behind the nausea, which worsens with other concerns like dizziness and fatigue. While you might have difficulty drinking fluids when nauseous, it is essential to do your best to avoid dehydration. Measures like taking small but frequent sips of fluids like lemonade, carbonated drinks, ginger ale, or cold water can help. You can kick your efforts a notch higher with oral rehydration solutions.
Watch what you need
Easting may be difficult enough when nauseous. What’s more difficult is digestion, emphasizing the need to watch your diet. Bland foods are recommended since they are easy to digest. Once you feel much better and can hold in items like toast, move on to items like fruit, rice, and cereal. Avoid giving in to the temptation of spicy or fatty food. Once you stop vomiting and nausea drops, you can progress to solid foods in moderation.
Mind your environment
Even when you aren’t nauseous, you should try as much as possible to avoid concerns like strong fumes or odors. Smoke, cooking smell, and perfumes are among the triggers to observe when nauseous keenly. Other environmental concerns to watch are flickering lights, humidity, heat, and stuffy spaces since they can trigger or worsen nausea.
If nausea is a common concern, such as due to motion sickness, you can manage it with medication. Non-prescription medication can ease the queasy stomach for shorter trips. If you plan a longer trip, talk to your healthcare provider for a stronger motion sickness solution like prescription adhesive patches.
Nausea shouldn’t be discounted, especially without apparent reason, following trauma, or when accompanied by worrying symptoms. Urgent medical attention can help catch issues nausea could be signaling before they escalate. Prompt attention is also crucial to avoid nausea-related complications. Contact Houston Medical ER today for more on nausea care and treatment.