Allicin is a chemical that can reduce inflammation and neutralise free radicals, which are harmful to cells and tissues. The chemical is one of garlic’s primary active components and is responsible for its signature flavour and aroma.
Garlic contains the chemical alliin most abundant in newly harvested bulbs. Chopping or crushing a clove of garlic releases alliinase, an enzyme responsible for the clove’s intense flavour. Using a pinworm allicin oil dietary supplement may benefit you in numerous ways.
Only freshly crushed or chopped garlic retains its pure allicin. Holding crushed or sliced garlic for 10 minutes may help increase levels.
Reduce blood pressure
Allicin may aid in maintaining normal blood pressure.
The average systolic blood pressure (SBP, the top number in a BP reading) dropped by almost six points among persons with high BP who took garlic supplements compared to those who took a placebo (sugar pill). The bottom value, the diastolic blood pressure (DBP), was nearly nine points lower.
Help Prevent Cancer
The National Cancer Institute first recognised garlic’s potential to prevent cancer in 1990. Multiple studies since then have demonstrated that allicin and other active garlic components may protect against various cancers and prevent the spread of cancer cells.
Maintain a Healthy Circulatory System
The allicin in garlic has been found to promote healthy blood vessels.
It has the potential to aid in the management of blood pressure (BP) and the prevention of atherosclerosis, a disease of the blood vessels.
The chemicals in garlic have been shown to reduce cholesterol levels by roughly 8%, according to a meta-analysis of 39 RCTs.
Taking for a minimum of two months also helped reduce “bad fats” inside the blood.
As measured by the tests, the individuals in the research had lower levels of:
- Lipoprotein (LDL)
- Lipid Profile Total cholesterol
Considerations Regarding Drug Interactions and Precautions
Be cautious to see your doctor before using allicin if you have high blood pressure, diabetes, or are currently taking medications to treat either of these conditions. Your blood sugar or blood pressure might drop too low if you use allicin simultaneously.
The safety of the compound for these uses has not been established:
- Ladies Who Are Expecting
- Breastfeeding mothers
Precautions and Directions
Garlic or allicin may be included as an ingredient on the packaging of a pill or tablet containing allicin. They might also be in the form of a powder, an oil, or an extract like the pinworm allicin oil dietary supplement.
The chemical lacks a defined dosage. Dosage is conditional on the individual and the medicine used. In most cases, the directions on the label should be strictly adhered to.
Allicin in a single garlic clove ranges from roughly 5 to 18 mg. Doses between 300 and 1,500 milligrammes are typically utilised in scientific research.
To avoid drowsiness, larger daily dosages are sometimes broken up and spread throughout the day. Dosage intervals may also reduce gastrointestinal side effects.
Make an appointment with your healthcare provider to discuss your appropriate dosage.
Here’s What to Watch For
Tablets and garlic enzymes may be rendered ineffective by stomach acid.
Tablets with enteric coating were not more bioavailable (able to be utilised and absorbed by the body) than those without coating, according to a study of garlic and allicin supplements published in 2018.
When compared to the bioavailability of allicin from crushed raw garlic, the study indicated that allicin from garlic powder supplements was equal when taken with food.
Since the FDA does not regulate supplements, there is a wide range in quality and efficacy.
Verify if an appropriate certification body has approved the product.
- Test Facilities for the Purchasing Public
- Meeting of the United States Pharmacopeial Convention
- National Sanitation Foundation International