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Snoring is not only annoying to the person sleeping next to you but also reduces your sleep quality because it creates sleeplessness episodes. Usually, when you are snoring, you experience shortness of breath because there is no free flow of air. That is why people experiencing this problem are encouraged to use snoring devices to help them have a peaceful night. Apart from using snoring devices, you are supposed to avoid some of the causes of snoring to ensure you and your partner have a restful night. Suppose you snore and are interested in using snoring appliances Midtown, start by eliminating the causes of snoring. Below are a few causes:

Alcohol consumption

Usually, if you are consuming alcohol late in the day, you are more likely to snore at night. Generally, alcohol is a relaxant that relaxes the muscles in your throat. Therefore, when you are asleep, the relaxed throat muscles block the airway causing you to snore. Alcohol is also responsible for altering your sleep cycle. Of importance to note is that alcohol consumption is not good for your sleep; it reduces its quality. If you notice that you usually snore at night only after consuming alcohol, avoiding alcohol could solve your concerns before initiating snoring devices.

Weight

Bearing excess weight can harm your joints, heart, and sleep. In most cases, aft usually accumulates in one part of your body and then distributed to other parts. The neck is where most of the fat is deposited, and as it enlarges in girth, the excess fat starts exerting pressure on your throat, which causes airway obstruction. In this case, apart from using a snoring device, losing excess weight can help stop snoring at night.

Nasal concerns

Colds, allergies, deviated septum, and flu is common nasal concerns that can cause snoring. In this situation, dealing with the main cause of your nasal problems is essential in preventing snoring at night. For example, you can take medications for your flu, allergies, or cold to help you have a restful night. However, surgery is required to help fix the concern in cases of deviated nasal septum.

Sleeping position

Your sleeping position often plays an essential role in determining your sleep quality, irrespective of whether you usually snore. For example, when you sleep on your back, you are more likely to obstruct your airway because gravity pulls the soft tissues in your throat back. Therefore, switching your sleeping position to the side can stop snoring. Get used to lying on the side while sleeping by ensuring you tuck a tennis ball at the back of your t-shirt so that when you roll to the back, you are uncomfortable and shift to lying on your side.

Medication

Some medications, such as muscle relaxers, usually cause your throat muscles to relax, thus causing snoring. Therefore, if you usually snore after taking muscle relaxants, avoiding them stops snoring.

The advancement in technology has led to the development of snoring devices to prevent snoring and improve the quality of your sleep. Therefore, if you do snore and are interested in getting a snoring device, start by calling Charles M. Marks, DDS & Dental Associates, today.