You may have heard that natural protein powder is good for building muscle. But why is this the case? This article examines how natural protein powder helps build muscle in your body and can even aid in your weight loss efforts, as well as detailing other benefits. Read on to learn more.
To understand why natural protein powder is so good for building muscle, you need to understand what comprises it– amino acids. When you take natural protein powder, you’re adding more amino acids to the bloodstream, thereby increasing muscle synthesis, as muscles are made of amino acids.
How itInteracts with Exercise
If you do resistance training type exercise, this is a way of increasing muscle mass, and when you add in natural protein powder as a supplement to your diet, you are in effect adding another way of helping to build muscle.
You might think that adding muscle would be the opposite of what you want to do when weight loss is your goal. However, studies have shown that consuming natural protein powder while sticking to a high protein diet has helped people to not only lose weight, but also retain lean muscle mass.
Other Benefits of Natural Protein Powder
There are many other benefits of natural protein powder, including:
All Protein, No Filler
A big difference between natural protein powder and other competitor synthetic products on the market is that they often have unnecessary and undesired additives such as sugar, dyes and other unnatural compounds. If you’re taking protein powder because you want to be healthy and lose weight, then you need to be picky about the brands you choose, ensuring they use only natural ingredients in their products. Consuming a lot of excess sugar or dyes can sabotage your progress towards your health goals.
A Convenient Drink for On the Go
In today’s modern fast-paced world, you often don’t have a lot of time to sit down and have a meal – perhaps you regularly miss breakfast or lunch as you go about your daily tasks. But you could be missing out on vital nutrients such as protein when you skip meals due to being too busy. That’s where natural protein powder comes in. Simply make it into a quick smoothie, or add water to the protein powder itself, and you’ll have a drink ready in no time that’s packed with protein to fuel your body for the rest of the day. Take it into work or enjoy it in the car when you drop off the kids to school in the morning. You can get on with your day easily when you pack a natural protein powder drink with you.
Highly Charged Energy Source
There are two ways that your body gets energy from food (fuel) –protein and carbohydrates. There is much debate over which source is better, but protein as a source of energy not only fuels your body, but helps keep your weight in check. This means having some natural protein powder in your diet can give you energy while also shaving some kilos off your waistline.