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If you have been on a binge-diet, are overweight, or simply lack motivation, working with a health coach could be a wise idea. Before we start off, let’s first understand the role of a health coach. First and foremost, health coaches are not doctors, which means they cannot treat or cure a disease. However, they can offer help with all questions you have about health & wellness, and they can put you on a path and get you motivated to change your lifestyle. Many health coaches also suggest supplements, which can be purchased from websites like Globalglow.com. In this post, we are discussing all you must know about working with a health coach.

Do I really need a coach?

Well, that’s often the first question that people have in mind. Yes, you can go to a dietician, who can suggest a diet plan, and your physician will take care of health issues. The role of a health coach extends beyond that. Health coaches don’t write prescriptions, and don’t expect them to give you a magic pill to lose all that weight. If you lack motivation or are not sure what a ‘healthy lifestyle’ would mean for your health, a coach can help.

What to expect from a health coach?

A health coach is expected to take personal interest in your health. They will help you determine what’s wrong with your current lifestyle and diet, and they will recommend alternatives and suggestions accordingly. You can work with a health coach to quit things like gluten and dairy. Most health coaches also suggest recipes and healthy foods to clients, and they will further guide on selecting herbal and natural supplements that are good for your body. While they are not instructors, health coaches do have some experience in suggesting exercise. They basically tell you all that’s needed for better self-care, and they may make recommendations related to sleep, eating habits and other small things that impact your lifestyle.

Tips for working with a health coach

Always maintain transparency with your health coach, right from the beginning. If you have failed in following certain suggestions, that’s okay but let your coach know. Also, ensure that you have shared your medical history and other details. If you work with the right health coach, you will see a significant difference in how you choose foods or do your regular chores.

Check online to find the best health coaches. You can ask for online consultations too!

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