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Most back discomfort will go away in a few days to a few weeks. If the discomfort lasts more than three months, it is termed chronic, and you should consult with your doctor. Moreover, it may take some time to recover from lower back pain New York City. To keep back pain from returning, it is vital to exercise excellent health habits like:

  • Sustaining a healthy weight.
  • Exercising frequently.
  • Practice lifting methods.
  • Keeping proper posture while sitting, standing, and sleeping.
  • Not smoking.

Understanding lower back pain

Low back pain can result from various accidents, disorders, or diseases, the most frequent of which is muscle or tendon damage in the back. The degree of pain can vary from minor to severe. In certain circumstances, discomfort makes walking, sleeping, working, or doing daily tasks difficult or impossible. Lower back pain typically improves with rest, pain medications, and physical therapy. Moreover, cortisone injections and hands-on therapies (such as osteopathic or chiropractic manipulation) can aid with pain relief and recovery. Some back injuries and illnesses require surgical intervention.

Symptoms of lower back pain

Lower back pain signs can develop abruptly or gradually. Pain can occur due to a specific event, such as bending to pick something up. Sometimes you will not realize what triggered the discomfort. Sharp or dull and achy pain radiates to the bottom or down the leg’s back (sciatica). You may hear a “pop” if you strain your back during an activity. Pain is frequently severe in certain situations (such as bending over) and improves when lying down. Other lower back pain symptoms are:

  1. Stiffness: It will not be easy to move or straighten your back. Also, it may take some time to get up from a seated position, and you may need to walk or stretch to relax muscles. Furthermore, you might observe a decrease in range of motion.
  2. Posture issues: Many people who suffer from back discomfort find it challenging to stand up straight. Standing “crooked” or bent, with your torso off to the side rather than aligned with your spine, is possible. Also, your lower back may emerge flat rather than bent.
  3. Spasms of the muscles: Muscles in the lower back might spasm or contract involuntarily after a strain. Muscle spasms can generate excruciating pain and make standing, moving, and walking difficult or impossible.

Low back pain affects millions of individuals. Stiffness, discomfort, and restricted movement can negatively influence one’s quality of life. However, by keeping a healthy weight and remaining active, you may be able to avoid lower back discomfort. Consult your healthcare practitioner if your back discomfort persists or if you are unable to participate in your favorite activities. Several therapies can help you feel better, move better, and get more out of life.

If you seek specialized care for your lower back pain, you will first consult with a spine specialist, who will use an exam or diagnostic test to help establish what treatment plan is best for you. They may sometimes recommend physical therapy, medicines, injections, or surgery. Call NYPT Health & Rehab or book your consultation online to determine which lower back pain therapy suits you.