Most people struggle to attain their body goals through weight loss. Having a healthy weight can help you fight a range of health problems that affect people who are obese or overweight. With a healthy diet and several lifestyle modifications, you can safely reduce excess weight that might be affecting your self-esteem. For healthy weight loss, your doctor might recommend making gradual but permanent achievable steps for effective and long-lasting results. Would you like to attain a healthy weight? Talk to a weight loss Chamblee specialist to achieve your desired body goals. Here are seven practical ways that can help you lose weight.
- Avoid Consuming Processed Foods
Processed foods have low nutrients and fiber and contain unhealthy fats, sugar, and sodium. Consuming these contents can make you gain unhealthy weight over time. Avoid eating processed foods by filling your plate with vegetables and salads to lose weight. You can achieve a healthy weight by consuming natural foods such as vegetables since they contain high fibers and nutrients, which are good for your health.
- Drink Plenty of Water
Staying hydrated is essential for healthy body metabolism. Besides transporting nutrients to various body cells and regulating your body temperature, drinking water can also help you lose weight. Water helps your body metabolize fat and reduces your appetite to eat more. For effective weight loss results, drinking one or two liters of water every day would be best. Consult with your doctor about other additional health benefits of drinking water.
- Practice Intermittent Fasting
Intermittent fasting is a practical dietary approach that involves eating at a specific time rather than continuously eating several times a day. This dietary approach can help you lose weight, reduce body fat and improve your overall health. When you practice intermittent fasting, your body burns more calories than it would when you are regularly eating. As a result, you can experience significant weight loss quickly.
- Exercise Regularly
Exercising is the fastest and healthiest way to reduce weight. However, you do not have to perform strenuous exercises to lose weight. You can take short walks daily for a few minutes instead of driving. Also, during your free time, you can go swimming as part of your exercise routine.
Making time for exercise a few times a week can effectively help you lose significant weight. You can also invest in a home workout or a gym fitness program to help you exercise without distractions.
- Increase Your Protein-intake
A high-protein diet can help you lose weight by reducing your appetite and calorie intake. High-quality protein builds on your muscles while reducing excess body fat and the chances of obesity.
Foods with high-quality protein include milk, eggs, cheese, and yogurt. To meet your daily protein requirement, you might need to consume a meal with at least one source of protein. Talk to your dietician to learn more about ways to increase your protein intake to lose excess body weight.
Would you like to live a healthy life by reducing excess body weight? Consult with the best dieticians at Lenox Medical Clinic to learn more about practical weight loss tips. You do not have to struggle alone through your weight loss journey. Call our offices today, request an appointment through the clinic’s website, or visit our offices for more effective conversations.