A cup of lemon tea does indeed awaken the senses in the morning, when sipped alongside a wholesome breakfast, as well as calms the mind in the evening, after a long, tiring day.
The chief ingredient in this soothing beverage is, of course, the vibrant, yellow-hued lemon. Commonly referred to as Nimbu in Hindi, Elumichchaipazham in Tamil and Nimmakaya in Telugu, this fruit is scientifically termed Citrus limon.
The juicy fruits are obtained from the lemon tree, a relatively tiny evergreen crop, that is extensively grown in tropical countries across South Asia, namely Malaysia, Thailand, Indonesia, China, Japan, Nepal and India. It is also propagated in the hotter areas of Western nations in Europe and North America, in certain parts of Italy and the USA. Bearing very dense branches and hardened thorny projections, the tree develops in an erect manner. The blooming flowers ultimately bud into the lemon fruit, which has a circular form and a rigid outer yellow skin. Lemons possess a distinct tangy flavour and a wonderful fragrance.
Lemons are a popular ingredient in a host of customary Indian recipes, ranging from dals, soups, rasams, to pickles, chutneys and juices. They instil an invigorating taste and scent to dishes, drinks and desserts, besides providing numerous benefits for overall health. These include enhancing skin wellness, alleviating incessant headaches and rectifying kidney stones.
However, the essence of lemon is being added to tea nowadays, which is highly recommended by nutritionists, dieticians and fitness coaches, for people looking to shed those extra kilos.
Naturally, the question arises:
Can A Glass Of Lemon Tea Promote Weight Loss?
Lemon juice, the liquid extract derived from the inner flesh of the fruit, is low in calories, fats, carbs, simple sugars and high in dietary fibers. This immensely boosts metabolism, facilitates smooth digestion and regulates bowel movements.
Moreover, it has profuse amounts of vitamin C and polyphenol antioxidants, which not only bolsters immunity, but also flushes out toxins, to lower inflammation, accelerate the breakdown of food particles and improve absorption of nutrients by bodily tissues.
Having one glass of lemon tea a day, by combining some lemon juice with green tea leaves in boiling water, without adding any sugar or milk, is quite beneficial to slim down and prevent surplus fat accumulation in the body. It is known to maintain a healthy appetite, control untimely cravings and effectively aid in weight loss.
Some More Amazing Health Benefits Of Lemon Tea:
Remedies Cough And Cold
Sipping on some warm lemon tea with a dash of honey significantly eliminates mucus, phlegm from clogging the nasal passage and respiratory tract. It is very useful for relieving chest congestion and treating cough, cold, fever, which are rampant in the wet monsoons and chilly winters.
Augments Heart Functions
Lemon tea comprises potent flavonoid elements of hesperidin and diosmin, which remarkably reduce cholesterol levels in the system, thereby controlling blood pressure. This zesty beverage vastly improves heart muscle activity and averts the risk of cardiac ailments such as atherosclerosis, arrhythmia, cardiomyopathy, coronary artery disease.
Rectifies Wounded Gums
Oral health can face severe problems of swollen gums, when bacteria accumulate on the surface and in between the gaps in teeth. Lemon tea is bestowed with vitamin C, citric acid and pain-relieving qualities, which combat the germs in the mouth and lower inflammation in the gums.
Repairs Damaged Skin
Containing generous volumes of antimicrobial agents, lemon tea works wonders in curing numerous skin conditions of acne, eczema, dryness and psoriasis. Furthermore, it holds noteworthy amounts of astringent compounds, that remove dead, injured skin cells, cleanse, tone the face, stimulate collagen synthesis, for soft, smooth, glowing skin.
Pacifies Depression Symptoms
Lemon tea has a tantalizing flavour and a refreshing aroma, for uplifting low moods in depression, anxiety. It also contains tannin antioxidants, apart from copper and potassium, which support the prompt relay of nerve signals, to enrich the mind, memory and concentration, for elevated brain power.