Do you sometimes feel like your knee pain just won’t go away, no matter what you do? If so, you may be unknowingly making your pain worse. From the way you sit to what kind of shoes you wear, there are a lot of small decisions and habits that can have a big impact on your knee health. Here are three ways you may be unknowingly making your knee pain worse and what you can do to help.
1. Wearing High Heels
High heels may look fashionable, but they can cause a lot of problems for your knees. The unnatural angle of the shoe puts extra pressure on your joints and can cause long-term damage. If you must wear heels, opt for ones that are low or mid-heel and switch them out for flats whenever possible. But if the pain persists, it’s best to seek a healthcare professional for knee pain in Baltimore to get an accurate diagnosis and treatment. They will be able to evaluate your symptoms and provide you with the right course of action.
2. Sitting with Poor Posture
Sitting hunched over or leaning forward in your chair can put extra pressure on your knees and cause them to strain, leading to pain and soreness. It can also aggravate existing conditions like sciatica or arthritis. To help avoid this, make sure to sit up straight with your feet flat on the floor and your hips and knees at a 90-degree angle. You should also take regular breaks from sitting to walk around and stretch your legs. If you have a desk job, consider investing in an ergonomic chair that can offer extra support.
3. Being Overweight
Excess weight can put extra strain on your knees, leading to pain and discomfort. Losing just a small amount of weight can go a long way in relieving knee pain. Try to focus on healthy eating and regular exercises, such as walking or swimming. You can also consult a professional nutritionist or personal trainer to help you create a plan that works for you. This is especially true if you have a pre-existing condition that might make it difficult to exercise.
Now that you know the ways you might be making your knee pain worse, it’s important to take steps to improve your knee health. From maintaining proper posture to losing weight, there are a lot of small lifestyle changes you can make to help relieve your pain. And if your knee pain persists, don’t hesitate to contact an orthopedic surgeon in Baltimore to get a professional evaluation and treatment for your condition. Thanks for reading.