If you are struggling to lose or maintain a healthy weight, you are not alone. More than 65% of Americans are obese or overweight. Maintaining a healthy weight will help lower your risk of illness, reduce pain, and help your body perform better. Luckily, Lafayette weight management services at Moore Healthcare Group can help you want to lose weight healthily and improve your health.
Also, you can do a few things to maintain a healthy weight. Below are tips to help you maintain a healthy weight:
Eat a healthy diet
Eating foods with too much sugar or many calories can make you gain weight. Eat more fruits, veggies, and healthy grains to slim down. However, you don’t have to give up on all your favorite foods to maintain a healthy weight, allowing yourself occasional cheat meals or cheat days is okay.
Also, ensure you control your portions. Larger servings make consuming excessive amounts of food or drink more convenient.
Get enough sleep
Getting enough sleep every night helps your body to relax and prepare for the next day. Most individuals who don’t get enough sleep are more likely to consume more food than their body needs to stay alert during the day. Ensure you get at least 8 hours of sleep each night. If you do this, you will have more energy to do your tasks and will not feel as hungry during the day. If you are having trouble getting to sleep or staying asleep, try engaging in activities that soothe the body, such as yoga, reading, or stretching.
Engaging in physical activity and eating fewer calories may help you lose weight. Exercising increases the amount of calories your body utilizes as fuel. In addition, exercise increases endorphins, also known as the “feel-good” chemicals in the brain. Endorphins help to reduce pain and trigger pleasant emotions.
Although exercise has many advantages, it can make it challenging to maintain a low-calorie intake. It is possible to feel hungry after doing exercise. Before working out, eat something healthy like a banana, some oatmeal, or a handful of carrots to keep you nourished and prevent overeating afterward.
Drink lots of water
Drinking water daily is good for your health and helps in weight management. Water helps to control your appetite. If you feel hungry after eating, it is probably because you are thirsty. Therefore drinking will help you avoid eating excess food, leading to weight loss.
Also, drinking water instead of sugary drinks like soda will help to improve your metabolism.
Set a goal and stick to it
If you want to lose weight, first you have to find out your Body Mass Index (BMI). Then you can plan how to lose weight in a healthy way. Consult your primary care physician or qualified medical professional for help to maintain a healthy weight. It is wise, to begin with manageable, short-term goals. This will keep you on track to achieve your long-term objectives.
Call Moore Healthcare Group to book your appointment for weight management.