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Our bodies depend on vitamins and minerals, among other nutrients to stay healthy. Unfortunately, it’s quite challenging to get all the necessary nutrients from diet alone. While dietary supplements from brands like Thorne Research in Supplement First can’t completely replace healthy eating habits, these supplements can offer appropriate amounts of essential nutrients as long as you use them responsibly.

But are they really beneficial for your health? We answer frequently asked questions regarding dietary supplements, so read on!

What are Supplements?

Supplements from brands like Supplement First are products containing vitamins, minerals, amino acids, enzymes, or botanical and herbal ingredients.

These products are usually sold in forms like tablets, capsules, liquids, or powders. Note that dietary supplements are not considered medication, nor do they cure diseases. However, they are still regulated by the US Food and Drug Administration (FDA).

Are Supplements Safe to Take?

As mentioned, dietary supplements are regulated by the FDA, so consumers can feel assured that manufacturers are responsible to ensure product safety. Supplement manufacturers follow standards to ensure quality in product manufacturing and labeling.

If there is a serious problem associated with a manufacturer’s supplement product, like a side effect, manufacturers are required to report it to the FDA as an adverse event. The FDA may take the product off the market if they find it unsafe or with false and misleading claims.

That said, it is still crucial to find out as much as you can about dietary supplements before you buy and take them. The Internet is a great source of information but it’s difficult to determine whether the information is true or not. A basic rule of thumb is if it sounds too good to be true, it most likely is.

Who Can Benefit From Supplements

People would take dietary supplements for various reasons, such as:

  • Maintain general health
  • Support sports-related and mental performance
  • Immune system support

There are certain individuals who require supplements more than others, such as:

  • Women who are planning to become or are pregnant
  • Older adults
  • Individuals with restricted diets or food allergies

Talk to Your Healthcare Provider

Some people may ask, “Is it worth talking to my healthcare provider about taking supplements even if they aren’t considered medication?”

Short answer: YES. While supplements are available to purchase without a prescription, it’s important to let your doctor know if you plan to take supplements.

This is because dietary supplements might interact with any prescription or over-the-counter medication you currently take, so it’s worth checking with your doctor about it to prevent any adverse effects.

Moreover, you must talk with your healthcare provider about the supplements you’ll take if you are being treated for a certain health condition (like heart disease or high blood pressure) or if you are pregnant.

Wrapping It Up

Supplements can play a crucial role in a healthier lifestyle, with 3 out of 5 Americans using supplements monthly for their health. Speak with your doctor before taking any supplements to know what nutrients you need.