Cardiovascular complications like heart disease and stroke are among the leading causes of global deaths today. The risks of these complications are highly associated with lifestyle choices meaning they can be minimized. The preventive cardiology Upper East Side specialists offer personalized cardiac care to limit the risks of complications. Although some risk factors for cardiovascular health issues like age and gender are uncontrollable, many are which you can manage to avoid. Here are some tips to help you lower your risk for cardiovascular diseases.
Identify Your Risks
It all begins by understanding your risks for cardiovascular complications. Talk with your doctor to understand your risks for heart disease, stroke, and other issues to watch out for. Dig into your family history, as you are more likely to develop certain cardiac complications if an immediate family member has suffered it. Knowing your risks gives a clear way to know what you need to do to safeguard your cardiovascular health. Not being aware of the risk factors can make you realize you have a cardiac issue only when it manifests, and it can be too late.
Get Moving
Exercise can help improve your cardiac health. Your cardiac muscles, including the heart, need to be used regularly to become healthier and stronger. You can consult your cardiologist to understand the necessary exercises to target your cardiac muscles. Regular exercise can improve your heart function by sufficiently pumping blood throughout your body. Your arteries and veins will remain flexible, promoting good blood flow and healthy blood pressure. Your chances of getting cardiovascular issues declines.
Invest in a Healthy Diet
Diet affects your cardiovascular health in several ways. Saturated fats, extra sugars, sodium, and trans fat increases your chances of cardiovascular complications. Therefore, it is necessary to limit your intake of sweetened drinks, processed meat, and refined carbohydrates. Also, an unhealthy diet can make you gain weight and become obese, which is one of the risk factors for cardiac complications. Talk to your doctor to understand the right nutrition and diet for cardiovascular health. Invest in more vegetables, whole grains, fruits, nuts, legumes, fish, and lean animal protein.
Quit Smoking
Smoking harms your overall health and doubles your risks for certain cardiovascular complications like a heart attack. Research has found that smokers have major arteries tightened and often have high heart rates. Such only makes your heart t work harder, increasing the chances of irregular heart rhythm. It can also cause high blood pressure, which poses a higher risk for other complications like stroke. Fortunately, your risk for cardiovascular issues can drop as soon as you stop smoking. Although quitting the behavior might not be easier initially, your doctor can help you through the process for the greater good.
Limit Your Stress Levels
The health aftermath of stress cannot be underestimated. It can cause high blood pressure and other complications threatening your cardiovascular health. If you realize that you are being stressed more than normal worries, talk to your doctor for help. Your medical professional can help you adopt healthy mechanisms for managing your stress. It is good you adapt to meditation, relaxation techniques, and talk therapy.
Get in touch with the Upper East Side Cardiology specialists if you suspect any cardiovascular issues for help. Book an appointment to evaluate your risk factors and get the help you deserve. Make a call or schedule the appointment online.
