Supplements from stores like Supplement First are used for people to achieve the recommended daily amount of vitamins and minerals to achieve a healthy body.
But you won’t need every supplement in the market! Read on to find out what vitamins you’ll need to take daily.
1. Vitamin A
This is a fat-soluble vitamin, also called retinol. The recommended daily amount is 700 mcg for women and 900 mcg for men.
You can find vitamin A in various dairy products and orange or yellow-colored fruits and vegetables. Besides that, you can also find vitamin A in supplement brands like Designs for Health from Supplement First.
2. Vitamin B
There are actually eight B vitamins, making up the vitamin B complex. There are varying recommended daily amounts, and unfortunately, not everyone can meet their vitamin B needs.
Most of the B vitamins can convert food into energy and cell development. When you get the right amount of B vitamins, it will help maintain proper memory and brain function, help with metabolism, improve cholesterol, and reduce the risk of stroke and heart disease.
3. Vitamin C
Vitamin C, like vitamin A, is a water-soluble vitamin. This vitamin contains antioxidants promoting healthy tissue growth. Women require 75 mg, while men need 90 mg of vitamin C daily.
Vitamin C will help protect your body from cell damage of free radicals and can help with collagen production. Furthermore, vitamin C helps reduce the risk of the common cold by strengthening your immune system.
4. Vitamin D
Vitamin D is a necessary fat-soluble vitamin activated from UV lights. Other than getting vitamin D from the sun, you can get it from fatty fish, dairy products, and supplements.
For adults and children, the RDA of vitamin D is 15 micrograms or 600 IU. For seniors, it is 20 micrograms or 800 IU. This vitamin will influence immune cell function, maintain proper nervous system function, and help bone health.
5. Vitamin E
Vitamin E is another essential vitamin needed for proper organ function. We require 15 mg of vitamin E daily, which you can find in avocados, spinach, whole grains, and supplements.
You reap the antioxidant benefits that keep your immune system strong. It can also maintain muscle function and reduce diseases like cancer, Alzheimer’s disease, and heart disease.
6. Vitamin K
Vitamin K is necessary to prevent blood clotting. Men require 120 micrograms of vitamin K a day, while women need 90 micrograms.
Furthermore, vitamin K plays an essential role with calcium, keeping bones healthy. It creates strong bones, helps with wound healing, and reduces the risk of heart disease.
7. Iron
This nutrient helps in transporting oxygen in the blood. If you don’t have enough of this nutrient, it can lead to fatigue and a weak immune system.
Adults require 8-18 milligrams of iron every day, which you can consume in foods and supplements.
Wrapping It Up
Before you purchase supplements, it’s best to check with your doctor on what exact vitamins and minerals you’ll need.
