Varicose veins are a common condition that frequently affects the legs and occur when the veins immediately under the skin swell and twist. This disorder inhibits blood flow, causing blood to pool around the afflicted location due to the broken or worn-out vein valves. Fortunately, South Florida Vascular Associates can treat your varicose veins to help you avoid future complications.
Although varicose veins are not a life-threatening illness, they can lead to significant problems if left untreated. In addition to surgery, there are several home remedies that you may use to treat varicose veins. Here are home remedies for treating varicose veins:
- Keep your weight in check
Varicose veins and weight loss go hand in hand. Extra body weight can put the veins under additional stress, causing them to malfunction and eventually develop varicose veins. Maintaining healthy body weight is a crucial first step in preventing varicose veins.
- Exercise
Regular exercise promotes improved blood circulation in the legs. The blood accumulated in the veins is pushed back towards the heart by enhanced blood circulation and the pumping action of the calf muscle, which acts as the heart in the legs. Blood pressure, which frequently contributes to varicose veins, can be lowered by exercise.
You can achieve benefits without engaging in an intense fitness program. Practical strategies to get the calf muscles working and the blood flowing include swimming, walking, cycling, and yoga.
- Use compression stockings
Compression stockings put more pressure on your legs than conventional socks or stockings. The pressure helps the muscles and veins transport the blood back to the heart and prevents it from pooling. Compression stockings are widely available at pharmacies and online.
- Avoid stilettos and tight clothes
Tight clothes can limit blood flow and make it more difficult for damaged valves to return blood to the heart. Wearing loose clothing can enhance blood circulation. Since your body can more easily circulate blood when your feet are level on the ground, wearing flats instead of heels may also assist with varicose veins in the legs.
- Elevate your legs
Raising the legs to a level equal to or higher than the heart can aid blood circulation. It lowers the pressure in your legs and allows gravity to assist the blood return to your heart more naturally. Keep your legs as raised as possible if you plan to sit for an extended period.
- Massage
Massage is an excellent strategy to enhance blood flow and promote relaxation. Avoid pushing directly onto the delicate tissues on or around your varicose veins if you decide to give yourself a gentle at-home massage. Instead, employ steady, soft motions close to those places to let the blood return to your heart. For best results, utilize massage oils or moisturizers. Additionally, you can combine certain essential oils to cure varicose veins or add them to massage oils to stimulate circulation.
There are non-invasive medical treatments for varicose veins if they are seriously bothering you or you are simply sick of looking at them. However, consult your doctor before trying home remedies to treat varicose veins. Call South Florida Vascular Associates to book your appointment for varicose veins treatment.
