yoga

Everyone needs a relaxed life with a healthy state of mind, soul, and body. Meditation is an amazing and popular practice to quiet the thoughts and focus your mind. Most …

Vedic meditation 101, Origin, Benefits and Technique Read More

Many factors trigger anxiety in people. When one is faced with various life challenges, their bodies become reactive, resulting in anxiety. Every bad moment has an ” anxiety trigger” involved. …

8 Scientifically proven Ways To Reduce Anxiety Read More

Choosing a yoga class or style can be overwhelming as there are many, many different kinds available. But as a beginner, the options are easy to narrow down to find …

Yoga: Top Tips on Where and How to Begin Read More